The symptoms and treatments for vaginal dryness


As women reach the menopausal years, they start to experience vaginal dryness. This stage is dreaded by a lot of women because of its effects in their everyday life including their sexual life. A lot of them don’t seek the help of a gynecologist because they think that it is a process that they have to go through. Little do they know that the ill effects can be reduced if they ask the assistance of a healthcare professional and educate themselves with some remedial measures.

What is the cause of vaginal dryness?

Vaginal dryness is a side effect of menopause. Due to the reduced levels of estrogen in the body, vaginal and urinary tissues tend to shrink. They become thin, and this leads to several health issues. Most women complain about the discomfort that they experience.


What are the symptoms?

Since the estrogen level is no longer like it used to be, the vaginal muscles lose their elasticity. This hinders them from going back to their original size and shape, leaving women at their menopausal years with a slack vagina. They also experience low lubrication in the vaginal area that is why they feel pain when having sexual intercourse.

Other symptoms include urinary incontinence, inflammation, burning vaginal discharge, and much more.

What are the treatments?

Women who are suffering from vaginal dryness can do a lot of things to address the issue. Many of them go for hormone therapy, which involves the replacement of estrogen from the ovaries.

Here are other treatments that you should know of.

1. Herbal creams

Nowadays, you can find herbal vaginal lubricants on the market. These products are highly effective, and they can provide you with immediate relief. Also, the creams support the natural production of fluids in the vagina, and so, it will be lubricated naturally.


You can also avail of vagina tightening creams like V-tight Gel, which is one of the most effective products on the market these days. If you want to buy v-tight gel, make sure that you get it only from the legit suppliers.

2. Exercises

Another great way to treat vaginal dryness is to work on your pelvic floor muscles. Strengthening these muscles will definitely improve blood circulation in your vaginal area. This will also help enhance your sexual life.

3. Active sex life

Don’t you know that having an active sex life can also help fight vaginal dryness? This will allow a better flow of blood in your vagina. Hence your muscles down there will receive better nourishment.

Acne Be Gone! The Best Home Remedies For Acne


Everybody longs for healthy, glowing skin. After all, clear skin is an indication of overall good health and shows that you take care of yourself.
Several people struggle with chronic or occasional breakouts of acne. Whether mild or severe, acne can be extremely painful and leave you with unsightly scars, which could ultimately lower your self-esteem.
While there are several over the counter medications and expensive face scrubs that may assist with getting rid of acne, the chemicals in them may potentially be dangerous for you in the long run. This is why many people are opting for more natural remedies that can assist with clearing the skin and minimize acne scarring.

Best home remedies for acne


zxfghnjmRich in vitamin C, which is great for all skin types, lemon juice is very effective when it comes to clearing acne. The citric acid in the juice acts like an exfoliate’ which helps rid the skin of toxins.
Dip a q-tip in some freshly squeezed lemon juice and gently dab on the affected area. Leave the juice on for 20 minutes and rinse with warm water after that.

Tea Tree Oil

Unlike most oils that clog the pores of the skin, tea tree oil works by cutting through the excess sebum and dead skin cells and unclogs the pores. It has several anti-bacterial properties and acts as a mild antiseptic which also helps with preventing future acne breakouts making it a perfect home remedy for acne.
Mix one part oil with nine parts of water and using a q-tip, gently apply the mixture to the affected area. Leave it on for a few minutes and then rinse the area with water.

Aloe Vera Gel

szdxcvAloe vera gel is perfect for fighting acne. Not only is it soothing, but it also has several anti-bacterial and anti-inflammatory properties. It is also very easy to obtain making it one of the best home remedies for acne.
Apply the aloe vera gel on the affected area and let it sit on the skin for at least 20 minutes. Wash the gel off with cold water and pat the skin dry.

Egg white mask

Full of essential proteins and vitamins, egg whites help tighten the skin and draw out excess sebum which assists in unclogging pores and preventing acne.

Beat up some egg whites and apply to the skin. Let the egg whites sit on the skin until dry, and then proceed to wash off with cold water.
With these tips, you should be on your way to obtaining healthier and clearer, acne-free skin.

Eye Excercises To Improve Your Vision – Should You Consider Starting One?

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Just as would be the case with any other muscle in our bodies, our eyes require regular exercises to maintain a certain level of functionality and good health. Failure to do so may result in the need for glasses and contact lenses.

Eye exercises to improve your vision


This exercise is done to alleviate stress around the eyes. It’s a great method of relaxing your eyes while taking a break from the computer or T.V.

Take a couple of deep breathes before you start.

Get comfortable while leaning forward with your elbows on a desk or your knees. Then close your eyes.

Place both hands over your eyes in such a manner that your fingers rest on your forehead, the heel of your palm rests on your cheek bones and the cup of your palm is over your eyes. Ensure there is enough room for you to blink freely.

That’s it. Palming is an opportunity to rest your eyes and mind for a few minutes.

Near and far focusing

This is a great exercise that can be done almost anywhere.

Get comfortable seating or standing up, it will take less than 5 minutes at a time.

Place any finger approximately ten inches in front of your face and focus on it.

Then focus on something that is about 20 – 30 inches in front of you.

Take slow, deep breathes and on each one switch your focus between your thumb and the other object.

This exercise boosts muscle strength over time while enhancing your overall vision.


This is an easy exercise that shouldn’t take more than 2-3 minutes of your time.

Get seated in a comfortable spot.

With your thumb in the hitchhike position, stretch your arm out and focus on the thumb.

While still maintaining your focus on your thumb, draw your thumb closer to your face until it is about 3 inches from your face.

Then move your thumb away from your face while focusing on it. Repeat this process a few times over the course of the day.

This exercise will strengthen your focusing capacity and boost eye muscle.

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This exercise has the main benefit of enhancing the flexibility of your eyes while working the muscles to strengthen them.

Imagine a giant number eight a few feet in front of you.

Turn the eight on its side and slowly trace the figure of the number eight with your eyes.

Do this for a few minutes in one direction then switch to the other direction.


This is a simple eye exercise that is often overlooked.

For 2 minutes, blink your eyes every 3-4 seconds.

After this time has elapsed, take a mental note of how your eyes feel, are they relaxed, strained, tired.

Then, try not to blink for 30 seconds at a time for the same amount of time. Do you notice any difference?

Blinking puts your eyes in a short period of darkness. This refreshes them and discharges previous information so that they are ready for new information. This exercise reduces eye strain.

Importance of eye exercises

Studies show that the use of glasses and contact lenses leads to gradual deterioration of eye sight over the course of time. The thing is if you start wearing glasses or contact lenses they only serve as a temporary solution. Rather than get stronger, your sight will get weaker since they will adapt to the new lens and with time, you will need stronger lenses so that your eyes can function properly. If you talk to people who use them, they will tell you that their eyesight has slowly gotten worse over the years. The truth is, a majority of people wouldn’t require an optician if they engaged in regular eye exercise daily.