Weight Loss

Anyone can lose belly fat. It only depends on the amount of physical activity you engage in and what you put in your mouth. About 90% of all belly fat issues result from poor diets and unhealthy eating. A reason why choosing carefully what you eat on a daily basis will help you burn fatter in turn losing belly fat.

List of foods to help burn belly fat

Lean protein

erdxfcdfcvbWhen it comes to building lean muscles and burning fat, nothing does it better than lean protein. Protein takes a lot of energy to digest; this dispensed energy makes our bodies burn more calories. The increase in calorie burning resulting from the digestion of protein-rich foods will automatically increase our metabolism, in turn, making our bodies burn fat. However, not all protein from all varieties of protein-rich foods is good for you. Fatty meats and whole-milk products contain saturated fats which when not eaten in moderation can raise your cholesterol levels leading to heart diseases. Best sources of lean protein-rich foods to include in your meal plan include lean meat, eggs, poultry, fish, nuts, beans, soy and low-fat milk products.


Fruits are low in calories and fat. Apart from that, fruits are rich in vitamins necessary for the functioning of your body cells. They are also rich in antioxidants and contain fiber to keep us feeling full for longer putting cravings at bay. Eating fruits helps increase metabolism in the body in turn burning belly fat While some fruits are low in calories and fat, some contain high levels of sugar and eating in moderation is the key. Examples of these are bananas and avocados. Other best fruit sources to add to your diet include blueberries, tomatoes, oranges, apples, pomegranate, grapefruit, strawberries and coconut.

Dark green leafy vegetables

Dark green vegetables are low in calories and zero in fat. They can be the best addition to aiding in your belly fat loss regime. Apart from just being nutrient and vitamin rich, they are packed with fiber to keep you full for longer combating your urge to indulge in unhealthy eating. Best sources include broccoli, spinach, mustard greens, turnip greens, red leaf lettuce and collard greens.

Whole grains

esdxcfgvhbCarbohydrates are packed with energy to keep us going throughout the day. However, when you want to trim belly fat, complex carbohydrates should be your one and only choice. They are rich in starch, fiber and take a long time to digest keeping you feeling full for longer to cub cravings. Best food sources can include brown sugar, brown rice, and brown bread.

Losing belly fat is not hard. Eating healthy foods in moderation, exercising regularly, getting quality sleep, drinking plenty of water and living a healthy lifestyle will all make your weight loss goal possible, no matter how long it takes.